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Warsaw / HYROX / Season 7 (2024/25)

Rafal Polak

POL M 45-49 n = 768
Finish · net time
1:34:35
+13:21 v median 1:21:14
Men
631/768
45-49
56/73
Field beaten
18%

The race, in three figures

Field beaten
14%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
187/768
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
664/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:52
    v median +2:00
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 8:19
    Running 2 5:40
    v median +0:30
    50m Sled Push 2:39
    v median +0:11
  3. Block 03 10:30
    Running 3 6:09
    v median +0:44
    50m Sled Pull 4:21
    v median +0:11
  4. Block 04 13:23
    Running 4 5:58
    v median +0:34
    80m Burpee Broad Jump 7:25
    v median +2:04
  5. Block 05 13:43
    Running 5 8:56
    v median +3:20
    1000m Row 4:47
    v median +0:04
  6. Block 06 7:51
    Running 6 6:06
    v median +0:36
    200m Farmers Carry 1:45
    v median −0:10
  7. Block 07 11:29
    Running 7 6:12
    v median +0:46
    100m Sandbag Lunges 5:17
    v median +0:33
  8. Block 08 13:11
    Running 8 5:37
    v median +0:44
    Wall Balls 7:34
    v median +1:38

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:37
0:11 0:26
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:18
0:55 0:23
B7 · 100m Sandbag Lunges
1:09
0:55 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768