The race, in three figures
The race, in words
In the Relay division at Warsaw 2025, Eugenia Spiriadis & Ingrid Guldbrand & Johanna Willcox & Malin Weberg crossed the line in 1:09:46: 5th of 44 women's teams, faster than 89% of the field.
The wall balls were the standout, 1:39 quicker than the median and 2nd of 44. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:33v median −0:22
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Block 02 6:53Running 2 4:48v median −0:37
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Block 03 9:02Running 3 4:55v median −0:35
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Block 04 9:56Running 4 5:03v median −0:19
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Block 05 9:13Running 5 4:39v median −0:54
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Block 06 6:26Running 6 4:48v median −0:39
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Block 07 7:51Running 7 4:53v median −0:23
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Block 08 7:38Running 8 4:01v median −0:46
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.