The race, in three figures
The race, in words
1:11:49 at Warsaw 2025 put Jenna Macfarlane & Vicki Horner & Michelle Claire Clements & Emma Machin 7th of 44 women's teams in the Relay division, ahead of 84% of the field.
The burpee broad jumps were the standout, 2:40 quicker than the median and 1st of 44. The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:35v median −0:20
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Block 02 7:31Running 2 4:56v median −0:29
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Block 03 9:53Running 3 4:55v median −0:35
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Block 04 6:58Running 4 4:12v median −1:10
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Block 05 10:11Running 5 5:17v median −0:16
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Block 06 6:41Running 6 5:03v median −0:24
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Block 07 9:34Running 7 4:56v median −0:20
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Block 08 7:46Running 8 3:40v median −1:07
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.