The race, in three figures
The race, in words
In the Relay division at Warsaw 2025, Louisa Dobson & Mia Wiggins & Rachel Harding & Jo Iwrin crossed the line in 1:20:46: 20th of 44 women's teams, faster than 55% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:47v median −0:08
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Block 02 8:03Running 2 5:24v median −0:01
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Block 03 9:02Running 3 5:09v median −0:21
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Block 04 11:19Running 4 5:12v median −0:10
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Block 05 10:27Running 5 5:19v median −0:14
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Block 06 7:17Running 6 5:40v median +0:13
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Block 07 10:38Running 7 5:14v median −0:02
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Block 08 10:36Running 8 4:09v median −0:38
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.