The race, in three figures
The race, in words
1:38:22 at Warsaw 2025 put Colm Mckay 654th of 768 men in the Open division.
The wall balls cost the most time: 3:20 slower than the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:06v median +0:14
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Block 02 8:21Running 2 5:30v median +0:20
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Block 03 12:23Running 3 6:02v median +0:37
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Block 04 13:36Running 4 6:10v median +0:46
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Block 05 11:57Running 5 6:34v median +0:58
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Block 06 8:40Running 6 6:09v median +0:39
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Block 07 13:09Running 7 6:21v median +0:55
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Block 08 15:21Running 8 6:05v median +1:12
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.