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Warsaw / HYROX / Season 7 (2024/25)

Conor Gill

IRL M 30-34 n = 768
Finish · net time
1:40:22
+19:08 v median 1:21:14
Men
670/768
30-34
158/178
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:02
v median
366/768
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
612/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:38
    v median +0:46
    1000m SkiErg 5:04
    v median +0:37
  2. Block 02 9:10
    Running 2 6:44
    v median +1:34
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 11:08
    Running 3 6:52
    v median +1:27
    50m Sled Pull 4:16
    v median +0:06
  4. Block 04 13:49
    Running 4 7:01
    v median +1:37
    80m Burpee Broad Jump 6:48
    v median +1:27
  5. Block 05 12:48
    Running 5 7:33
    v median +1:57
    1000m Row 5:15
    v median +0:32
  6. Block 06 9:25
    Running 6 7:14
    v median +1:44
    200m Farmers Carry 2:11
    v median +0:16
  7. Block 07 13:03
    Running 7 7:13
    v median +1:47
    100m Sandbag Lunges 5:50
    v median +1:06
  8. Block 08 13:33
    Running 8 6:41
    v median +1:48
    Wall Balls 6:52
    v median +0:56

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:38
0:23 0:15
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
0:46
0:24 0:22
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:19
0:59 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768