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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Arkadiusz Flak

POL M 30-34 n = 768
Finish · net time
1:44:44
+23:30 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
696/768
30-34
162/178
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
538/768
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
737/768
Rank

The race, in words

Arkadiusz Flak finished 696th of 768 men in the Open division at Warsaw 2025, in 1:44:44.

The sandbag lunges cost the most time: 3:28 slower than the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first. The roxzone cost time: 8:40, behind 92% of the field.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:59
    v median +2:07
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:54
    Running 2 5:41
    v median +0:31
    50m Sled Push 3:13
    v median +0:45
  3. Block 03 11:49
    Running 3 6:04
    v median +0:39
    50m Sled Pull 5:45
    v median +1:35
  4. Block 04 14:17
    Running 4 6:12
    v median +0:48
    80m Burpee Broad Jump 8:05
    v median +2:44
  5. Block 05 11:50
    Running 5 6:51
    v median +1:15
    1000m Row 4:59
    v median +0:16
  6. Block 06 8:22
    Running 6 6:16
    v median +0:46
    200m Farmers Carry 2:06
    v median +0:11
  7. Block 07 14:25
    Running 7 6:13
    v median +0:47
    100m Sandbag Lunges 8:12
    v median +3:28
  8. Block 08 15:51
    Running 8 6:40
    v median +1:47
    Wall Balls 9:11
    v median +3:15

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:45
0:29 0:16
B2 · 50m Sled Push
1:00
0:04 0:56
B3 · 50m Sled Pull
1:07
0:11 0:56
B4 · 80m Burpee Broad Jump
0:44
0:29 0:15
B5 · 1000m Row
1:22
0:37 0:45
B6 · 200m Farmers Carry
1:52
1:05 0:47
B7 · 100m Sandbag Lunges
1:50
0:59 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:37 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 27
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768