The race, in three figures
The race, in words
1:01:43 at Warsaw 2025 put Kamil Kuszmider & Mariusz Mysiakowski & DARIA CIOSEK & Agnieszka Ferska 5th of 45 mixed teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:22Running 1 2:31v median −1:06
-
Block 02 6:25Running 2 4:27v median −0:26
-
Block 03 7:48Running 3 4:44v median −0:05
-
Block 04 8:10Running 4 4:26v median −0:21
-
Block 05 7:24Running 5 3:41v median −1:25
-
Block 06 5:58Running 6 4:30v median −0:34
-
Block 07 7:23Running 7 4:37v median −0:15
-
Block 08 7:59Running 8 3:42v median −0:57
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.