The race, in three figures
The race, in words
Rafał Fice & Magdalena Witkowska & Aneta Masenek & Marcin Młynarczyk finished 7th of 45 mixed teams in the Relay division at Warsaw 2025, in 1:02:17, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:00v median −0:37
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Block 02 5:32Running 2 4:04v median −0:49
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Block 03 8:05Running 3 4:16v median −0:33
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Block 04 8:33Running 4 4:21v median −0:26
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Block 05 7:46Running 5 3:58v median −1:08
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Block 06 5:37Running 6 4:15v median −0:49
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Block 07 6:47Running 7 4:21v median −0:31
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Block 08 8:55Running 8 5:05v median +0:26
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.