The race, in three figures
The race, in words
Hubert Pawłowski & Joanna Harasimowicz & Jakub Świetlik & Beata Świetlik finished 10th of 45 mixed teams in the Relay division at Warsaw 2025, in 1:04:00, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:03v median −0:34
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Block 02 5:37Running 2 4:12v median −0:41
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Block 03 7:20Running 3 4:21v median −0:28
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Block 04 7:14Running 4 4:09v median −0:38
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Block 05 8:52Running 5 4:38v median −0:28
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Block 06 6:20Running 6 4:38v median −0:26
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Block 07 6:41Running 7 4:14v median −0:38
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Block 08 10:44Running 8 5:57v median +1:18
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.