The race, in three figures
The race, in words
Łukasz Gawlik & Agnieszka Bieńkowska & Piotrek Piątkiewicz & Ania Klimek finished 20th of 45 mixed teams in the Relay division at Warsaw 2025, in 1:14:33, faster than 56% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:58v median +0:21
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Block 02 6:35Running 2 4:35v median −0:18
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Block 03 7:57Running 3 4:10v median −0:39
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Block 04 8:33Running 4 4:30v median −0:17
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Block 05 10:20Running 5 5:02v median −0:04
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Block 06 8:06Running 6 5:57v median +0:53
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Block 07 11:06Running 7 5:25v median +0:33
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Block 08 7:53Running 8 4:00v median −0:39
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.