The race, in three figures
The race, in words
Graziella Wilder & Gustavo Selvi & Dominik Sady & Fiona Vivian Dwinger finished 34th of 45 mixed teams in the Relay division at Warsaw 2025, in 1:20:18.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 1:45 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:05v median +0:28
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Block 02 7:34Running 2 5:02v median +0:09
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Block 03 10:09Running 3 5:06v median +0:17
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Block 04 10:37Running 4 5:08v median +0:21
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Block 05 10:32Running 5 5:35v median +0:29
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Block 06 6:59Running 6 5:04v median +0:00
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Block 07 11:18Running 7 5:39v median +0:47
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Block 08 9:05Running 8 4:30v median −0:09
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.