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Poland / Warsaw 2025 / Relay · Mixed / Season 7 (2024/25)

Graziella Wilder & Gustavo Selvi & Dominik Sady & Fiona Vivian Dwinger — Warsaw 2025

Mixed 40+ n = 45
Finish · net time
1:20:18
+5:11 v median 1:15:07
Mixed
34/45
40+
10
Field beaten
24%

The race, in three figures

Field beaten
45%
Runs
20%
Stations
Biggest gain
Wall Balls
+0:01
v median
25/45
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
38/45
Rank

The race, in words

Graziella Wilder & Gustavo Selvi & Dominik Sady & Fiona Vivian Dwinger finished 34th of 45 mixed teams in the Relay division at Warsaw 2025, in 1:20:18.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 1:45 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:05
    v median +0:28
    v median +0:16
  2. Block 02 7:34
    Running 2 5:02
    v median +0:09
    v median +0:30
  3. Block 03 10:09
    Running 3 5:06
    v median +0:17
    v median +1:17
  4. Block 04 10:37
    Running 4 5:08
    v median +0:21
    v median +1:01
  5. Block 05 10:32
    Running 5 5:35
    v median +0:29
    1000m Row 4:57
    v median +0:14
  6. Block 06 6:59
    Running 6 5:04
    v median +0:00
    v median +0:08
  7. Block 07 11:18
    Running 7 5:39
    v median +0:47
    v median +1:45
  8. Block 08 9:05
    Running 8 4:30
    v median −0:09
    Wall Balls 4:35
    v median +0:01

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:35
0:21 0:14
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
1:10
0:12 0:58
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 44

A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Elsewhere

The board

Relay · Mixed at Warsaw 2025

See this race on page 1
Source Official
Event
Warsaw 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA66
Measured against
Mixed · n = 45