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Poland / Warsaw 2025 / Doubles Open · Women / Season 7 (2024/25)

Lydia Goedhuis & Iona Harris — Warsaw 2025

Lydia Goedhuis Iona Harris
W 30-34 n = 195
Finish · net time
1:22:20
−2:39 v median 1:24:59
Course −1:30 v season average ±0:27 · 313 teams
Women
83/195
30-34
45/96
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
11/195
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
148/195
Rank

The race, in words

1:22:20 at Warsaw 2025 put Lydia Goedhuis & Iona Harris 83rd of 195 women's teams in the Doubles Open division, ahead of 57% of the field.

The sled pull was the standout, 0:51 quicker than the median and 11th of 195. The sandbag lunges cost the most time: 0:35 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:24
    v median +1:51
    1000m SkiErg 4:40
    v median −0:03
  2. Block 02 7:45
    Running 2 6:06
    v median +0:08
    50m Sled Push 1:39
    v median −0:01
  3. Block 03 9:00
    Running 3 5:59
    v median −0:22
    50m Sled Pull 3:01
    v median −0:51
  4. Block 04 10:42
    Running 4 6:11
    v median −0:14
    80m Burpee Broad Jump 4:31
    v median +0:13
  5. Block 05 11:20
    Running 5 6:16
    v median −0:20
    1000m Row 5:04
    v median +0:00
  6. Block 06 7:30
    Running 6 5:50
    v median −0:38
    200m Farmers Carry 1:40
    v median −0:05
  7. Block 07 9:40
    Running 7 5:41
    v median −0:54
    100m Sandbag Lunges 3:59
    v median +0:35
  8. Block 08 9:09
    Running 8 4:43
    v median −0:51
    Wall Balls 4:26
    v median +0:23

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:36
0:23 0:13
B2 · 50m Sled Push
0:59
0:17 0:42
B3 · 50m Sled Pull
1:11
0:06 1:05
B4 · 80m Burpee Broad Jump
0:37
0:10 0:27
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 191

A pace, not a person: at every mat, the middle of the 191 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 ahead

Elsewhere

The board

Doubles Open · Women at Warsaw 2025

See this race on page 4
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Women · n = 195