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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Maciej Grzegorczyk

POL M 35-39 n = 768
Finish · net time
1:46:14
+25:00 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
704/768
35-39
167/181
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
13%
Stations
Biggest gain
1000m Row
+0:30
v median
659/768
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
668/768
Rank

The race, in words

1:46:14 at Warsaw 2025 put Maciej Grzegorczyk 704th of 768 men in the Open division.

The sandbag lunges cost the most time: 1:56 slower than the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:56
    v median +2:04
    1000m SkiErg 5:11
    v median +0:44
  2. Block 02 11:53
    Running 2 8:24
    v median +3:14
    50m Sled Push 3:29
    v median +1:01
  3. Block 03 13:24
    Running 3 7:41
    v median +2:16
    50m Sled Pull 5:43
    v median +1:33
  4. Block 04 13:48
    Running 4 6:51
    v median +1:27
    80m Burpee Broad Jump 6:57
    v median +1:36
  5. Block 05 12:15
    Running 5 7:02
    v median +1:26
    1000m Row 5:13
    v median +0:30
  6. Block 06 9:22
    Running 6 6:39
    v median +1:09
    200m Farmers Carry 2:43
    v median +0:48
  7. Block 07 13:23
    Running 7 6:43
    v median +1:17
    100m Sandbag Lunges 6:40
    v median +1:56
  8. Block 08 13:53
    Running 8 6:44
    v median +1:51
    Wall Balls 7:09
    v median +1:13

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:39
0:24 0:15
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:14
0:08 1:06
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:07 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 27
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768