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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Hemmings

GBR M 45-49 n = 768
Finish · net time
1:47:40
+26:26 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
711/768
45-49
67/73
Field beaten
7%

The race, in three figures

Field beaten
13%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
463/768
Rank
Biggest loss
80m Burpee Broad Jump
+4:15
v median
734/768
Rank

The race, in words

1:47:40 at Warsaw 2025 put Paul Hemmings 711th of 768 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:15 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it. 9:33 in the roxzone was slower than 95% of the field.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:34
    v median +2:42
    1000m SkiErg 5:12
    v median +0:45
  2. Block 02 9:18
    Running 2 5:59
    v median +0:49
    50m Sled Push 3:19
    v median +0:51
  3. Block 03 12:12
    Running 3 6:16
    v median +0:51
    50m Sled Pull 5:56
    v median +1:46
  4. Block 04 16:04
    Running 4 6:28
    v median +1:04
    80m Burpee Broad Jump 9:36
    v median +4:15
  5. Block 05 12:08
    Running 5 6:40
    v median +1:04
    1000m Row 5:28
    v median +0:45
  6. Block 06 8:32
    Running 6 6:32
    v median +1:02
    200m Farmers Carry 2:00
    v median +0:05
  7. Block 07 15:04
    Running 7 6:39
    v median +1:13
    100m Sandbag Lunges 8:25
    v median +3:41
  8. Block 08 13:12
    Running 8 5:42
    v median +0:49
    Wall Balls 7:30
    v median +1:34

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
1:26
0:21 1:05
B3 · 50m Sled Pull
1:24
0:22 1:02
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
1:59
1:06 0:53
B7 · 100m Sandbag Lunges
2:05
1:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:33 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 28
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768