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Warsaw / HYROX / Season 7 (2024/25)

Marek Nowik

POL M 30-34 n = 768
Finish · net time
1:55:52
+34:38 v median 1:21:14
Men
734/768
30-34
168/178
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:17
v median
193/768
Rank
Biggest loss
80m Burpee Broad Jump
+4:29
v median
739/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:36
    v median +0:44
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 8:30
    Running 2 6:19
    v median +1:09
    50m Sled Push 2:11
    v median −0:17
  3. Block 03 11:59
    Running 3 6:53
    v median +1:28
    50m Sled Pull 5:06
    v median +0:56
  4. Block 04 16:59
    Running 4 7:09
    v median +1:45
    80m Burpee Broad Jump 9:50
    v median +4:29
  5. Block 05 16:14
    Running 5 10:44
    v median +5:08
    1000m Row 5:30
    v median +0:47
  6. Block 06 9:49
    Running 6 7:33
    v median +2:03
    200m Farmers Carry 2:16
    v median +0:21
  7. Block 07 16:40
    Running 7 7:29
    v median +2:03
    100m Sandbag Lunges 9:11
    v median +4:27
  8. Block 08 15:59
    Running 8 7:28
    v median +2:35
    Wall Balls 8:31
    v median +2:35

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:38
0:25 0:13
B2 · 50m Sled Push
0:56
0:02 0:54
B3 · 50m Sled Pull
1:46
0:12 1:34
B4 · 80m Burpee Broad Jump
1:01
0:23 0:38
B5 · 1000m Row
1:43
0:42 1:01
B6 · 200m Farmers Carry
2:07
1:43 0:24
B7 · 100m Sandbag Lunges
2:30
1:14 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:45 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768