Gareth Millward & Jonathan Coleman — Warsaw

The race, in three figures

Field beaten

35%

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

93/304

Rank

Biggest loss

Wall Balls

+0:50

v median

269/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 4:01

152/304
v median −0:01

1000m SkiErg 3:56

130/304
v median −0:02
Block 02 7:05

Running 2 5:25

188/304
v median +0:12

50m Sled Push 1:40

196/304
v median +0:04
Block 03 8:57

Running 3 5:54

212/304
v median +0:29

50m Sled Pull 3:03

187/304
v median +0:08
Block 04 9:48

Running 4 5:58

221/304
v median +0:31

80m Burpee Broad Jump 3:50

231/304
v median +0:39
Block 05 10:32

Running 5 5:58

200/304
v median +0:23

1000m Row 4:34

226/304
v median +0:12
Block 06 7:45

Running 6 5:55

208/304
v median +0:28

200m Farmers Carry 1:50

270/304
v median +0:18
Block 07 8:48

Running 7 5:52

213/304
v median +0:26

100m Sandbag Lunges 2:56

93/304
v median −0:19
Block 08 10:13

Running 8 5:17

227/304
v median +0:42

Wall Balls 4:56

269/304
v median +0:50

Where the race went

Run total: 44:18
Stations: 26:45
Roxzone: 7:01
Best run lap: 5:17

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg

0:33

0:21 0:12

B2 · 50m Sled Push

0:59

0:02 0:57

B3 · 50m Sled Pull

1:06

0:08 0:58

B4 · 80m Burpee Broad Jump

0:37

0:10 0:27

B5 · 1000m Row

0:56

0:21 0:35

B6 · 200m Farmers Carry

1:25

0:59 0:26

B7 · 100m Sandbag Lunges

1:27

0:41 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:26 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304