The race, in three figures
The race, in words
1:39:15 at Warsaw 2025 put Jelena Rus & Meriam Ben Shaaban 167th of 195 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:46 slower than the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:20v median −0:13
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Block 02 8:41Running 2 6:38v median +0:40
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Block 03 12:01Running 3 7:01v median +0:40
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Block 04 11:52Running 4 6:52v median +0:27
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Block 05 13:28Running 5 7:46v median +1:10
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Block 06 9:19Running 6 7:25v median +0:57
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Block 07 12:03Running 7 6:53v median +0:18
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Block 08 14:37Running 8 9:10v median +3:36
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 191
A pace, not a person: at every mat, the middle of the 191 women's teams who finished.