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Warsaw / HYROX / Season 7 (2024/25)

Adam Mikoś

POL M 30-34 n = 768
Finish · net time
2:04:18
+43:04 v median 1:21:14
Men
753/768
30-34
172/178
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
564/768
Rank
Biggest loss
Wall Balls
+5:59
v median
750/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:45
    v median +2:53
    1000m SkiErg 5:02
    v median +0:35
  2. Block 02 12:12
    Running 2 9:14
    v median +4:04
    50m Sled Push 2:58
    v median +0:30
  3. Block 03 13:37
    Running 3 7:03
    v median +1:38
    50m Sled Pull 6:34
    v median +2:24
  4. Block 04 16:57
    Running 4 8:43
    v median +3:19
    80m Burpee Broad Jump 8:14
    v median +2:53
  5. Block 05 13:38
    Running 5 8:13
    v median +2:37
    1000m Row 5:25
    v median +0:42
  6. Block 06 8:57
    Running 6 6:48
    v median +1:18
    200m Farmers Carry 2:09
    v median +0:14
  7. Block 07 16:54
    Running 7 7:01
    v median +1:35
    100m Sandbag Lunges 9:53
    v median +5:09
  8. Block 08 19:11
    Running 8 7:16
    v median +2:23
    Wall Balls 11:55
    v median +5:59

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
0:55
0:40 0:15
B2 · 50m Sled Push
2:19
0:55 1:24
B3 · 50m Sled Pull
2:06
1:00 1:06
B4 · 80m Burpee Broad Jump
1:29
0:22 1:07
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
2:06
1:41 0:25
B7 · 100m Sandbag Lunges
1:18
0:55 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:11 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768