The race, in three figures
The race, in words
Siena Hayes finished in the top 10% of the field at Warsaw 2025, in 1:11:17 for 15th of 317 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Quick through the roxzone: 3:56, ahead of 98% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. Siena Hayes's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:23v median −0:51
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Block 02 6:37Running 2 4:44v median −1:02
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Block 03 8:49Running 3 4:58v median −1:02
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Block 04 9:57Running 4 4:54v median −1:08
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Block 05 9:40Running 5 5:10v median −0:59
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Block 06 7:01Running 6 5:11v median −0:55
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Block 07 8:00Running 7 5:04v median −1:00
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Block 08 9:29Running 8 4:21v median −0:58
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.