The race, in three figures
The race, in words
Casey Ogle won the 40–44 age group at Warsaw 2025 in 1:11:43, first of 49.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:34v median −0:40
-
Block 02 7:00Running 2 4:52v median −0:54
-
Block 03 8:54Running 3 5:02v median −0:58
-
Block 04 10:25Running 4 5:02v median −1:00
-
Block 05 9:55Running 5 5:14v median −0:55
-
Block 06 6:45Running 6 5:04v median −1:02
-
Block 07 8:45Running 7 5:07v median −0:57
-
Block 08 7:57Running 8 4:27v median −0:52
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.