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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Nina Volstad

NOR W 40-44 n = 317
Finish · net time
1:19:43
−9:26 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
61/317
40-44
8/49
Field beaten
81%

The race, in three figures

Field beaten
79%
Runs
75%
Stations
Biggest gain
Wall Balls
−0:56
v median
78/317
Rank
Biggest loss
1000m SkiErg
−0:10
v median
99/317
Rank

The race, in words

Nina Volstad finished 61st of 317 women in the Open division at Warsaw 2025, in 1:19:43, faster than 81% of the field.

The wall balls were the standout, 0:56 quicker than the median and 78th of 317. Stronger after halfway: 2:16 better against the middle of the field than before it.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:24
    v median +1:10
    v median −0:10
  2. Block 02 7:11
    Running 2 5:03
    v median −0:43
    v median −0:16
  3. Block 03 10:09
    Running 3 5:04
    v median −0:56
    v median −0:10
  4. Block 04 10:53
    Running 4 5:08
    v median −0:54
    v median −0:32
  5. Block 05 10:28
    Running 5 5:20
    v median −0:49
    1000m Row 5:08
    v median −0:14
  6. Block 06 7:04
    Running 6 5:17
    v median −0:49
    v median −0:19
  7. Block 07 9:07
    Running 7 5:16
    v median −0:48
    v median −0:43
  8. Block 08 9:45
    Running 8 4:35
    v median −0:44
    Wall Balls 5:10
    v median −0:56

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:20 ahead

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 3
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317