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Warsaw / HYROX / Season 7 (2024/25)

Nicola Daniel

GBR W 45-49 n = 317
Finish · net time
1:20:57
−8:12 v median 1:29:09
Women
68/317
45-49
7/23
Field beaten
79%

The race, in three figures

Field beaten
68%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
9/317
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
239/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:11
    v median −0:03
    1000m SkiErg 4:45
    v median −0:27
  2. Block 02 7:19
    Running 2 5:33
    v median −0:13
    50m Sled Push 1:46
    v median −0:38
  3. Block 03 9:19
    Running 3 5:41
    v median −0:19
    50m Sled Pull 3:38
    v median −1:37
  4. Block 04 11:29
    Running 4 5:43
    v median −0:19
    80m Burpee Broad Jump 5:46
    v median −0:31
  5. Block 05 10:35
    Running 5 5:43
    v median −0:26
    1000m Row 4:52
    v median −0:30
  6. Block 06 8:09
    Running 6 5:44
    v median −0:22
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 9:36
    Running 7 5:45
    v median −0:19
    100m Sandbag Lunges 3:51
    v median −0:43
  8. Block 08 10:31
    Running 8 4:49
    v median −0:30
    Wall Balls 5:42
    v median −0:24

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317