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Poland / Warsaw 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Marek Nowak — Warsaw 2025

Mixed 40-44 n = 256
Finish · net time
1:28:47
+9:42 v median 1:19:05
Course −1:41 v season average ±0:19 · 359 teams
Mixed
194/256
40-44
31/44
Field beaten
24%

The race, in three figures

Field beaten
21%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
95/256
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
222/256
Rank

The race, in words

1:28:47 at Warsaw 2025 put Marek Nowak 194th of 256 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:52
    v median +2:36
    1000m SkiErg 4:09
    v median −0:06
  2. Block 02 8:16
    Running 2 6:14
    v median +0:33
    50m Sled Push 2:02
    v median +0:08
  3. Block 03 10:48
    Running 3 6:33
    v median +0:34
    50m Sled Pull 4:15
    v median +0:21
  4. Block 04 11:26
    Running 4 6:36
    v median +0:39
    80m Burpee Broad Jump 4:50
    v median +1:15
  5. Block 05 11:29
    Running 5 6:40
    v median +0:33
    1000m Row 4:49
    v median +0:07
  6. Block 06 8:48
    Running 6 6:41
    v median +0:43
    200m Farmers Carry 2:07
    v median +0:25
  7. Block 07 10:59
    Running 7 6:45
    v median +0:42
    100m Sandbag Lunges 4:14
    v median +0:32
  8. Block 08 10:30
    Running 8 5:55
    v median +0:50
    Wall Balls 4:35
    v median +0:23

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
1:02
0:40 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 253

A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 behind

Elsewhere

The board

Doubles Open · Mixed at Warsaw 2025

See this race on page 9
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Mixed · n = 256