The race, in three figures
The race, in words
Kimberley Day finished 165th of 317 women in the Open division at Warsaw 2025, in 1:29:48.
The stations carried this race: faster than 67% of the field across all eight, against 34% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 27th of 317. Paced to finish: the second half went 4:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:22v median +0:08
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Block 02 7:47Running 2 5:43v median −0:03
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Block 03 11:10Running 3 6:05v median +0:05
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Block 04 15:58Running 4 9:02v median +3:00
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Block 05 11:01Running 5 6:10v median +0:01
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Block 06 8:31Running 6 6:29v median +0:23
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Block 07 9:15Running 7 5:44v median −0:20
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Block 08 11:16Running 8 5:28v median +0:09
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.