The race, in three figures
The race, in words
1:30:57 at Warsaw 2025 put Charlotte Salter 179th of 317 women in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:10v median −0:04
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Block 02 8:08Running 2 5:41v median −0:05
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Block 03 12:10Running 3 5:44v median −0:16
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Block 04 12:17Running 4 5:49v median −0:13
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Block 05 11:07Running 5 5:53v median −0:16
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Block 06 8:10Running 6 5:49v median −0:17
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Block 07 11:47Running 7 5:40v median −0:24
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Block 08 12:24Running 8 4:57v median −0:22
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.