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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Rachel Muir

GBR W 25-29 n = 317
Finish · net time
1:33:06
+3:57 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
190/317
25-29
44/65
Field beaten
40%

The race, in three figures

Field beaten
57%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
149/317
Rank
Biggest loss
Wall Balls
+2:14
v median
257/317
Rank

The race, in words

Rachel Muir finished 190th of 317 women in the Open division at Warsaw 2025, in 1:33:06.

Legs and stations told different stories: 57% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 2:14. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:55
    v median −0:19
    1000m SkiErg 5:10
    v median −0:02
  2. Block 02 8:12
    Running 2 5:41
    v median −0:05
    50m Sled Push 2:31
    v median +0:07
  3. Block 03 11:22
    Running 3 5:55
    v median −0:05
    50m Sled Pull 5:27
    v median +0:12
  4. Block 04 13:15
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 7:12
    v median +0:55
  5. Block 05 11:30
    Running 5 6:10
    v median +0:01
    1000m Row 5:20
    v median −0:02
  6. Block 06 8:55
    Running 6 6:04
    v median −0:02
    200m Farmers Carry 2:51
    v median +0:45
  7. Block 07 11:04
    Running 7 6:02
    v median −0:02
    100m Sandbag Lunges 5:02
    v median +0:28
  8. Block 08 13:34
    Running 8 5:14
    v median −0:05
    Wall Balls 8:20
    v median +2:14

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:31
0:18 0:13
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
1:05
0:19 0:46
B6 · 200m Farmers Carry
1:14
0:47 0:27
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:03 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 7
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317