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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Martina Bonacossa

ITA W 30-34 n = 317
Finish · net time
1:34:50
+5:41 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
201/317
30-34
43/73
Field beaten
37%

The race, in three figures

Field beaten
30%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
62/317
Rank
Biggest loss
200m Farmers Carry
+0:46
v median
289/317
Rank

The race, in words

1:34:50 at Warsaw 2025 put Martina Bonacossa 201st of 317 women in the Open division.

On the farmers carry the field had the edge, by 0:46. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races. 0:01 faster than at Vienna 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:36
    v median +0:22
    1000m SkiErg 4:53
    v median −0:19
  2. Block 02 9:25
    Running 2 6:34
    v median +0:48
    50m Sled Push 2:51
    v median +0:27
  3. Block 03 11:59
    Running 3 6:53
    v median +0:53
    50m Sled Pull 5:06
    v median −0:09
  4. Block 04 13:38
    Running 4 6:46
    v median +0:44
    80m Burpee Broad Jump 6:52
    v median +0:35
  5. Block 05 12:12
    Running 5 6:44
    v median +0:35
    1000m Row 5:28
    v median +0:06
  6. Block 06 9:27
    Running 6 6:35
    v median +0:29
    200m Farmers Carry 2:52
    v median +0:46
  7. Block 07 10:43
    Running 7 6:21
    v median +0:17
    100m Sandbag Lunges 4:22
    v median −0:12
  8. Block 08 11:30
    Running 8 5:15
    v median −0:04
    Wall Balls 6:15
    v median +0:09

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:40
0:24 0:16
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
0:56
0:07 0:49
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:23
0:54 0:29
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:47 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 7
Other races by Martina Bonacossa
All 7 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317