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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Ewa Sarniak

POL W 40-44 n = 317
Finish · net time
1:36:11
+7:02 v median 1:29:09
Course −1:19 v season average ±0:19 · 367 athletes
Women
212/317
40-44
33/49
Field beaten
33%

The race, in three figures

Field beaten
61%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
130/317
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
312/317
Rank

The race, in words

Ewa Sarniak finished 212th of 317 women in the Open division at Warsaw 2025, in 1:36:11.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 3:57 slower than the median. 8:13 in the roxzone was slower than 88% of the field.

Warsaw ran fast: the 367 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:24
    v median +0:10
    1000m SkiErg 5:21
    v median +0:09
  2. Block 02 7:58
    Running 2 5:34
    v median −0:12
    50m Sled Push 2:24
    v median +0:00
  3. Block 03 10:35
    Running 3 5:31
    v median −0:29
    50m Sled Pull 5:04
    v median −0:11
  4. Block 04 13:05
    Running 4 5:42
    v median −0:20
    80m Burpee Broad Jump 7:23
    v median +1:06
  5. Block 05 11:33
    Running 5 5:55
    v median −0:14
    1000m Row 5:38
    v median +0:16
  6. Block 06 8:11
    Running 6 5:59
    v median −0:07
    200m Farmers Carry 2:12
    v median +0:06
  7. Block 07 14:34
    Running 7 6:03
    v median −0:01
    100m Sandbag Lunges 8:31
    v median +3:57
  8. Block 08 12:23
    Running 8 5:14
    v median −0:05
    Wall Balls 7:09
    v median +1:03

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:44
0:30 0:14
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
1:23
0:34 0:49
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
4:36
14:04 −9:28
B7 · 100m Sandbag Lunges
−1:34
−11:57 10:23
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317