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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Inessa Rosanna Szpakowska

POL W 16-24 n = 317
Finish · net time
1:36:12
+7:03 v median 1:29:09
Course −1:19 v season average ±0:19 · 367 athletes
Women
213/317
16-24
18/31
Field beaten
33%

The race, in three figures

Field beaten
29%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
34/317
Rank
Biggest loss
200m Farmers Carry
+2:11
v median
314/317
Rank

The race, in words

Inessa Rosanna Szpakowska finished 213th of 317 women in the Open division at Warsaw 2025, in 1:36:12.

On the farmers carry the field had the edge, by 2:11. The race faded late: the second half went 3:01 worse against the middle of the field than the first. The roxzone cost time: 7:52, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:36
    v median −0:38
    1000m SkiErg 5:14
    v median +0:02
  2. Block 02 8:01
    Running 2 5:50
    v median +0:04
    50m Sled Push 2:11
    v median −0:13
  3. Block 03 15:23
    Running 3 9:17
    v median +3:17
    50m Sled Pull 6:06
    v median +0:51
  4. Block 04 11:17
    Running 4 6:37
    v median +0:35
    80m Burpee Broad Jump 4:40
    v median −1:37
  5. Block 05 12:50
    Running 5 6:58
    v median +0:49
    1000m Row 5:52
    v median +0:30
  6. Block 06 10:22
    Running 6 6:05
    v median −0:01
    200m Farmers Carry 4:17
    v median +2:11
  7. Block 07 9:56
    Running 7 6:04
    v median +0:00
    100m Sandbag Lunges 3:52
    v median −0:42
  8. Block 08 11:51
    Running 8 5:33
    v median +0:14
    Wall Balls 6:18
    v median +0:12

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
0:45
0:11 0:34
B5 · 1000m Row
1:19
0:21 0:58
B6 · 200m Farmers Carry
2:01
1:04 0:57
B7 · 100m Sandbag Lunges
1:32
0:32 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:09 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317