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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Osi Ugonoh

POL W 30-34 n = 317
Finish · net time
1:38:47
+9:38 v median 1:29:09
Course −1:19 v season average ±0:19 · 367 athletes
Women
236/317
30-34
49/73
Field beaten
26%

The race, in three figures

Field beaten
26%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
98/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
261/317
Rank

The race, in words

Osi Ugonoh finished 236th of 317 women in the Open division at Warsaw 2025, in 1:38:47.

The sled pull was where this race was made, 0:30 ahead of the median. The burpee broad jumps cost the most time: 2:01 slower than the median. A harder second half: 6:54 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:16
    v median +0:02
    1000m SkiErg 5:19
    v median +0:07
  2. Block 02 8:06
    Running 2 5:45
    v median −0:01
    50m Sled Push 2:21
    v median −0:03
  3. Block 03 10:36
    Running 3 5:51
    v median −0:09
    50m Sled Pull 4:45
    v median −0:30
  4. Block 04 14:29
    Running 4 6:11
    v median +0:09
    80m Burpee Broad Jump 8:18
    v median +2:01
  5. Block 05 13:11
    Running 5 6:45
    v median +0:36
    1000m Row 6:26
    v median +1:04
  6. Block 06 9:12
    Running 6 6:56
    v median +0:50
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 12:17
    Running 7 6:34
    v median +0:30
    100m Sandbag Lunges 5:43
    v median +1:09
  8. Block 08 14:53
    Running 8 8:09
    v median +2:50
    Wall Balls 6:44
    v median +0:38

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
1:05
0:06 0:59
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:45
1:24 0:21
B7 · 100m Sandbag Lunges
1:10
0:44 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:44 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 9
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317