The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Elena Engelkamp & Sophia Breitrainer crossed the line in 1:22:59: 116th of 261 women's teams, faster than 56% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 48th of 261. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Warsaw ran fast: the 313 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:42v median +0:03
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Block 02 7:43Running 2 6:12v median +0:06
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Block 03 10:07Running 3 6:14v median −0:06
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Block 04 11:02Running 4 6:15v median −0:08
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Block 05 11:29Running 5 6:28v median −0:01
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Block 06 8:05Running 6 6:19v median −0:10
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Block 07 9:26Running 7 6:33v median +0:04
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Block 08 9:46Running 8 5:31v median +0:03
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 259
A pace, not a person: at every mat, the middle of the 259 women's teams who finished.