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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Julia Nicol

GBR W 30-34 n = 317
Finish · net time
1:43:00
+13:51 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
253/317
30-34
56/73
Field beaten
20%

The race, in three figures

Field beaten
50%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
76/317
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
297/317
Rank

The race, in words

1:43:00 at Warsaw 2025 put Julia Nicol 253rd of 317 women in the Open division.

Legs and stations told different stories: 50% of the field beaten on the runs, 13% on the stations. The burpee broad jumps cost the most time: 3:51 slower than the median. The roxzone cost time: 9:18, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:02
    v median −0:12
    1000m SkiErg 5:01
    v median −0:11
  2. Block 02 8:43
    Running 2 6:12
    v median +0:26
    50m Sled Push 2:31
    v median +0:07
  3. Block 03 11:33
    Running 3 5:56
    v median −0:04
    50m Sled Pull 5:37
    v median +0:22
  4. Block 04 16:12
    Running 4 6:04
    v median +0:02
    80m Burpee Broad Jump 10:08
    v median +3:51
  5. Block 05 12:29
    Running 5 6:36
    v median +0:27
    1000m Row 5:53
    v median +0:31
  6. Block 06 8:03
    Running 6 6:11
    v median +0:05
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 14:08
    Running 7 6:25
    v median +0:21
    100m Sandbag Lunges 7:43
    v median +3:09
  8. Block 08 13:41
    Running 8 4:49
    v median −0:30
    Wall Balls 8:52
    v median +2:46

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:54
0:20 0:34
B2 · 50m Sled Push
1:03
0:02 1:01
B3 · 50m Sled Pull
1:11
0:05 1:06
B4 · 80m Burpee Broad Jump
1:05
0:16 0:49
B5 · 1000m Row
1:21
0:20 1:01
B6 · 200m Farmers Carry
4:47
14:00 −9:13
B7 · 100m Sandbag Lunges
−1:03
−12:13 11:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 9
Other races by Julia Nicol
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317