The race, in three figures
The race, in words
1:43:25 at Warsaw 2025 put Ilenia Giulianelli 256th of 317 women in the Open division.
On the sandbag lunges the field had the edge, by 2:19. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:21v median +0:07
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Block 02 9:03Running 2 6:31v median +0:45
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Block 03 13:36Running 3 7:07v median +1:07
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Block 04 13:51Running 4 7:18v median +1:16
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Block 05 12:34Running 5 7:17v median +1:08
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Block 06 9:05Running 6 6:48v median +0:42
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Block 07 14:10Running 7 7:17v median +1:13
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Block 08 14:35Running 8 7:00v median +1:41
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.