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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

kirsty prout

GBR W 45-49 n = 317
Finish · net time
1:45:18
+16:09 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
263/317
45-49
20/23
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
17%
Stations
Biggest gain
1000m Row
+0:17
v median
221/317
Rank
Biggest loss
Wall Balls
+2:14
v median
258/317
Rank

The race, in words

1:45:18 at Warsaw 2025 put kirsty prout 263rd of 317 women in the Open division.

If there was time left out there, it was on the wall balls, 2:14 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:37
    v median +0:23
    1000m SkiErg 5:39
    v median +0:27
  2. Block 02 10:24
    Running 2 6:50
    v median +1:04
    50m Sled Push 3:34
    v median +1:10
  3. Block 03 14:23
    Running 3 6:59
    v median +0:59
    50m Sled Pull 7:24
    v median +2:09
  4. Block 04 14:41
    Running 4 7:06
    v median +1:04
    80m Burpee Broad Jump 7:35
    v median +1:18
  5. Block 05 12:49
    Running 5 7:10
    v median +1:01
    1000m Row 5:39
    v median +0:17
  6. Block 06 9:48
    Running 6 7:07
    v median +1:01
    200m Farmers Carry 2:41
    v median +0:35
  7. Block 07 11:56
    Running 7 7:05
    v median +1:01
    100m Sandbag Lunges 4:51
    v median +0:17
  8. Block 08 14:15
    Running 8 5:55
    v median +0:36
    Wall Balls 8:20
    v median +2:14

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:45
0:28 0:17
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:28
1:04 0:24
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 10
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317