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Warsaw / HYROX / Season 7 (2024/25)

Alicja Nagórko

POL W 25-29 n = 317
Finish · net time
1:45:44
+16:35 v median 1:29:09
Women
265/317
25-29
57/65
Field beaten
16%

The race, in three figures

Field beaten
21%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
192/317
Rank
Biggest loss
50m Sled Pull
+1:07
v median
260/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:03
    v median +0:49
    1000m SkiErg 5:35
    v median +0:23
  2. Block 02 9:27
    Running 2 6:44
    v median +0:58
    50m Sled Push 2:43
    v median +0:19
  3. Block 03 13:09
    Running 3 6:47
    v median +0:47
    50m Sled Pull 6:22
    v median +1:07
  4. Block 04 14:21
    Running 4 7:01
    v median +0:59
    80m Burpee Broad Jump 7:20
    v median +1:03
  5. Block 05 13:06
    Running 5 7:15
    v median +1:06
    1000m Row 5:51
    v median +0:29
  6. Block 06 9:03
    Running 6 6:50
    v median +0:44
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 12:14
    Running 7 6:38
    v median +0:34
    100m Sandbag Lunges 5:36
    v median +1:02
  8. Block 08 12:16
    Running 8 5:39
    v median +0:20
    Wall Balls 6:37
    v median +0:31

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
0:43
0:28 0:15
B2 · 50m Sled Push
1:22
0:24 0:58
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
3:47
0:11 3:36
B5 · 1000m Row
1:20
1:07 0:13
B6 · 200m Farmers Carry
1:44
1:04 0:40
B7 · 100m Sandbag Lunges
1:37
0:48 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317