The race, in three figures
The race, in words
1:45:44 at Warsaw 2025 put Alicja Nagórko 265th of 317 women in the Open division.
On the sled pull the field had the edge, by 1:07. Paced to finish: the second half went 3:31 better against the middle of the field than the first. 11:38 in the roxzone was slower than 99% of the field.
Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:03v median +0:49
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Block 02 9:27Running 2 6:44v median +0:58
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Block 03 13:09Running 3 6:47v median +0:47
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Block 04 14:21Running 4 7:01v median +0:59
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Block 05 13:06Running 5 7:15v median +1:06
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Block 06 9:03Running 6 6:50v median +0:44
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Block 07 12:14Running 7 6:38v median +0:34
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Block 08 12:16Running 8 5:39v median +0:20
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.