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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Benedicte Kristiansen

NOR W 16-24 n = 317
Finish · net time
1:49:27
+20:18 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
277/317
16-24
27/31
Field beaten
13%

The race, in three figures

Field beaten
23%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
225/317
Rank
Biggest loss
Wall Balls
+4:49
v median
302/317
Rank

The race, in words

1:49:27 at Warsaw 2025 put Benedicte Kristiansen 277th of 317 women in the Open division.

If there was time left out there, it was on the wall balls, 4:49 behind the median. The race faded late: the second half went 7:48 worse against the middle of the field than the first.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:36
    v median +0:22
    1000m SkiErg 5:24
    v median +0:12
  2. Block 02 8:34
    Running 2 5:57
    v median +0:11
    50m Sled Push 2:37
    v median +0:13
  3. Block 03 13:34
    Running 3 6:22
    v median +0:22
    50m Sled Pull 7:12
    v median +1:57
  4. Block 04 15:33
    Running 4 6:18
    v median +0:16
    80m Burpee Broad Jump 9:15
    v median +2:58
  5. Block 05 12:30
    Running 5 6:37
    v median +0:28
    1000m Row 5:53
    v median +0:31
  6. Block 06 9:57
    Running 6 7:07
    v median +1:01
    200m Farmers Carry 2:50
    v median +0:44
  7. Block 07 14:05
    Running 7 7:14
    v median +1:10
    100m Sandbag Lunges 6:51
    v median +2:17
  8. Block 08 18:01
    Running 8 7:06
    v median +1:47
    Wall Balls 10:55
    v median +4:49

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:41
0:24 0:17
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
0:36
0:10 0:26
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:38
1:12 0:26
B7 · 100m Sandbag Lunges
1:48
0:56 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:24 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 10
Other races by Benedicte Kristiansen
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317