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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Katherine Lewis

GBR W 25-29 n = 317
Finish · net time
1:54:35
+25:26 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
291/317
25-29
59/65
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
219/317
Rank
Biggest loss
80m Burpee Broad Jump
+4:07
v median
302/317
Rank

The race, in words

Katherine Lewis finished 291st of 317 women in the Open division at Warsaw 2025, in 1:54:35.

The burpee broad jumps cost the most time: 4:07 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:08
    v median +0:54
    1000m SkiErg 5:37
    v median +0:25
  2. Block 02 10:05
    Running 2 6:52
    v median +1:06
    50m Sled Push 3:13
    v median +0:49
  3. Block 03 14:31
    Running 3 6:59
    v median +0:59
    50m Sled Pull 7:32
    v median +2:17
  4. Block 04 17:47
    Running 4 7:23
    v median +1:21
    80m Burpee Broad Jump 10:24
    v median +4:07
  5. Block 05 13:43
    Running 5 7:50
    v median +1:41
    1000m Row 5:53
    v median +0:31
  6. Block 06 9:52
    Running 6 7:32
    v median +1:26
    200m Farmers Carry 2:20
    v median +0:14
  7. Block 07 13:56
    Running 7 7:39
    v median +1:35
    100m Sandbag Lunges 6:17
    v median +1:43
  8. Block 08 16:17
    Running 8 6:38
    v median +1:19
    Wall Balls 9:39
    v median +3:33

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:59
0:03 0:56
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317