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Warsaw / HYROX / Season 7 (2024/25)

Miia Koivisto

FIN W 30-34 n = 317
Finish · net time
1:55:33
+26:24 v median 1:29:09
Women
295/317
30-34
70/73
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
108/317
Rank
Biggest loss
Wall Balls
+3:17
v median
283/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 4:50
    v median +0:36
    1000m SkiErg 5:29
    v median +0:17
  2. Block 02 9:40
    Running 2 6:56
    v median +1:10
    50m Sled Push 2:44
    v median +0:20
  3. Block 03 13:45
    Running 3 7:45
    v median +1:45
    50m Sled Pull 6:00
    v median +0:45
  4. Block 04 17:23
    Running 4 7:50
    v median +1:48
    80m Burpee Broad Jump 9:33
    v median +3:16
  5. Block 05 14:18
    Running 5 8:25
    v median +2:16
    1000m Row 5:53
    v median +0:31
  6. Block 06 9:52
    Running 6 7:56
    v median +1:50
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 13:28
    Running 7 7:57
    v median +1:53
    100m Sandbag Lunges 5:31
    v median +0:57
  8. Block 08 16:59
    Running 8 7:36
    v median +2:17
    Wall Balls 9:23
    v median +3:17

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
0:39
0:25 0:14
B2 · 50m Sled Push
1:27
0:04 1:23
B3 · 50m Sled Pull
1:35
0:19 1:16
B4 · 80m Burpee Broad Jump
1:09
0:24 0:45
B5 · 1000m Row
1:09
0:32 0:37
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
2:22
1:14 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:30 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317