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Warsaw / HYROX / Season 7 (2024/25)

Myra Rao

IND W 16-24 n = 317
Finish · net time
1:57:16
+28:07 v median 1:29:09
Women
298/317
16-24
29/31
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
296/317
Rank
Biggest loss
80m Burpee Broad Jump
+4:52
v median
306/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:27
    v median +0:13
    1000m SkiErg 5:56
    v median +0:44
  2. Block 02 10:50
    Running 2 7:16
    v median +1:30
    50m Sled Push 3:34
    v median +1:10
  3. Block 03 14:36
    Running 3 7:33
    v median +1:33
    50m Sled Pull 7:03
    v median +1:48
  4. Block 04 18:38
    Running 4 7:29
    v median +1:27
    80m Burpee Broad Jump 11:09
    v median +4:52
  5. Block 05 14:26
    Running 5 7:57
    v median +1:48
    1000m Row 6:29
    v median +1:07
  6. Block 06 10:56
    Running 6 7:41
    v median +1:35
    200m Farmers Carry 3:15
    v median +1:09
  7. Block 07 14:09
    Running 7 7:23
    v median +1:19
    100m Sandbag Lunges 6:46
    v median +2:12
  8. Block 08 15:55
    Running 8 6:52
    v median +1:33
    Wall Balls 9:03
    v median +2:57

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
1:13
0:04 1:09
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:31
1:03 0:28
B7 · 100m Sandbag Lunges
1:11
0:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:13 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317