The race, in three figures
The race, in words
1:34:08 at Warsaw 2025 put Joanna Woźniak & Katarzyna Krok 206th of 261 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:49 slower than the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
Warsaw gave the field time back: about 1:29 faster than the average race this season, by 313 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:45v median +0:06
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Block 02 10:45Running 2 9:07v median +3:01
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Block 03 13:48Running 3 9:26v median +3:06
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Block 04 10:57Running 4 6:34v median +0:11
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Block 05 12:24Running 5 6:49v median +0:20
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Block 06 8:33Running 6 6:51v median +0:22
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Block 07 11:04Running 7 6:48v median +0:19
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Block 08 10:38Running 8 6:18v median +0:50
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 259
A pace, not a person: at every mat, the middle of the 259 women's teams who finished.