The race, in three figures
The race, in words
1:11:45 at Warsaw 2025 put ZUZANNA BARANIAK & Sébastien chedru 81st of 288 mixed teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 20th of 288. Paced to finish: the second half went 10:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:27v median −0:49
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Block 02 6:30Running 2 4:30v median −1:06
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Block 03 10:52Running 3 8:00v median +2:04
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Block 04 11:27Running 4 8:08v median +2:14
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Block 05 8:35Running 5 4:35v median −1:24
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Block 06 5:54Running 6 4:33v median −1:24
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Block 07 7:41Running 7 5:01v median −0:58
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Block 08 7:40Running 8 3:50v median −1:12
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.