The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Nicoline Vitting Frandsen & Mathias Siewartz Holck Christiansen crossed the line in 1:15:08: 111th of 288 mixed teams, faster than 62% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were the standout, 0:55 quicker than the median and 24th of 288.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:06v median −0:10
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Block 02 7:11Running 2 5:34v median −0:02
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Block 03 9:16Running 3 5:47v median −0:09
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Block 04 9:33Running 4 6:02v median +0:08
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Block 05 10:19Running 5 5:55v median −0:04
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Block 06 7:40Running 6 6:04v median +0:07
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Block 07 8:56Running 7 6:13v median +0:14
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Block 08 9:29Running 8 5:30v median +0:28
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.