Nicoline Vitting Frandsen & Mathias Siewartz Holck Christiansen — Warsaw

The race, in three figures

Field beaten

48%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

24/288

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

108/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:06

123/288
v median −0:10

1000m SkiErg 4:04

76/288
v median −0:11
Block 02 7:11

Running 2 5:34

139/288
v median −0:02

50m Sled Push 1:37

50/288
v median −0:14
Block 03 9:16

Running 3 5:47

126/288
v median −0:09

50m Sled Pull 3:29

113/288
v median −0:10
Block 04 9:33

Running 4 6:02

162/288
v median +0:08

80m Burpee Broad Jump 3:31

135/288
v median −0:06
Block 05 10:19

Running 5 5:55

136/288
v median −0:04

1000m Row 4:24

69/288
v median −0:15
Block 06 7:40

Running 6 6:04

166/288
v median +0:07

200m Farmers Carry 1:36

108/288
v median −0:04
Block 07 8:56

Running 7 6:13

185/288
v median +0:14

100m Sandbag Lunges 2:43

24/288
v median −0:55
Block 08 9:29

Running 8 5:30

203/288
v median +0:28

Wall Balls 3:59

106/288
v median −0:13

Where the race went

Run total: 45:06
Stations: 25:23
Roxzone: 4:43
Best run lap: 5:30

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg

0:32

0:20 0:12

B2 · 50m Sled Push

0:43

0:02 0:41

B3 · 50m Sled Pull

0:47

0:07 0:40

B4 · 80m Burpee Broad Jump

0:17

0:10 0:07

B5 · 1000m Row

0:32

0:18 0:14

B6 · 200m Farmers Carry

1:01

0:40 0:21

B7 · 100m Sandbag Lunges

0:51

0:33 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:01 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288