The race, in three figures
The race, in words
1:19:07 at Warsaw 2025 put Valentina Sardi & Italo Trentonzi 155th of 288 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:41 faster than the average race this season, by 359 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:31v median +0:15
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Block 02 8:00Running 2 5:56v median +0:20
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Block 03 9:41Running 3 6:06v median +0:10
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Block 04 9:23Running 4 6:08v median +0:14
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Block 05 10:58Running 5 6:18v median +0:19
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Block 06 8:03Running 6 6:07v median +0:10
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Block 07 10:22Running 7 6:11v median +0:12
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Block 08 9:15Running 8 5:18v median +0:16
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.