The race, in three figures
The race, in words
Niamh Britton & Chris Duffy finished 159th of 288 mixed teams in the Doubles Open division at Warsaw 2025, in 1:19:16.
The stations carried this race: faster than 78% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 1:04 on the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:01v median −0:15
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Block 02 7:46Running 2 5:53v median +0:17
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Block 03 10:01Running 3 6:22v median +0:26
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Block 04 9:14Running 4 6:27v median +0:33
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Block 05 11:15Running 5 7:00v median +1:01
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Block 06 8:08Running 6 6:36v median +0:39
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Block 07 9:31Running 7 6:57v median +0:58
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Block 08 10:03Running 8 5:49v median +0:47
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.