Emilie Diana Koldby & Toni Koldby — Warsaw

The race, in three figures

Field beaten

47%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:01

v median

151/288

Rank

Biggest loss

Wall Balls

+2:33

v median

271/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:27

169/288
v median +0:11

1000m SkiErg 4:20

175/288
v median +0:05
Block 02 7:34

Running 2 5:35

143/288
v median −0:01

50m Sled Push 1:59

200/288
v median +0:08
Block 03 9:39

Running 3 5:49

134/288
v median −0:07

50m Sled Pull 3:50

167/288
v median +0:11
Block 04 10:57

Running 4 6:00

156/288
v median +0:06

80m Burpee Broad Jump 4:57

254/288
v median +1:20
Block 05 11:16

Running 5 6:12

175/288
v median +0:13

1000m Row 5:04

246/288
v median +0:25
Block 06 7:43

Running 6 6:02

165/288
v median +0:05

200m Farmers Carry 1:41

151/288
v median +0:01
Block 07 10:24

Running 7 5:56

139/288
v median −0:03

100m Sandbag Lunges 4:28

225/288
v median +0:50
Block 08 12:03

Running 8 5:18

184/288
v median +0:16

Wall Balls 6:45

271/288
v median +2:33

Where the race went

Run total: 45:16
Stations: 33:04
Roxzone: 5:06
Best run lap: 5:18

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:37

0:24 0:13

B2 · 50m Sled Push

0:42

0:03 0:39

B3 · 50m Sled Pull

0:44

0:07 0:37

B4 · 80m Burpee Broad Jump

0:21

0:10 0:11

B5 · 1000m Row

0:36

0:20 0:16

B6 · 200m Farmers Carry

1:06

0:46 0:20

B7 · 100m Sandbag Lunges

0:59

0:45 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:12 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288