The race, in three figures
The race, in words
1:25:54 at Warsaw 2025 put Keith Hogan & Linda Poyntz 223rd of 288 mixed teams in the Doubles Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:27v median +0:11
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Block 02 7:49Running 2 5:42v median +0:06
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Block 03 10:08Running 3 6:10v median +0:14
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Block 04 10:15Running 4 6:08v median +0:14
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Block 05 11:27Running 5 6:09v median +0:10
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Block 06 8:01Running 6 5:54v median −0:03
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Block 07 11:57Running 7 6:08v median +0:09
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Block 08 11:39Running 8 5:16v median +0:14
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.