The race, in three figures
The race, in words
1:40:22 at Warsaw 2025 put Darren Robins & Sonia Whiteley 274th of 288 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:44 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it. 7:39 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:23v median +1:07
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Block 02 8:58Running 2 6:52v median +1:16
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Block 03 12:17Running 3 7:00v median +1:04
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Block 04 12:28Running 4 7:07v median +1:13
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Block 05 12:34Running 5 7:10v median +1:11
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Block 06 9:39Running 6 7:14v median +1:17
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Block 07 13:38Running 7 7:16v median +1:17
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Block 08 13:06Running 8 6:16v median +1:14
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.