The race, in three figures
The race, in words
瑞欣 梁 & 穎怡 區 & 映彤 盧 & 秀山 葉 finished 21st of 52 women's teams in the Relay division at Taipei 2025, in 1:34:57, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. The wall balls cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:02v median −0:14
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Block 02 9:31Running 2 6:26v median +1:10
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Block 03 11:03Running 3 5:27v median −0:02
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Block 04 12:59Running 4 5:54v median +0:31
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Block 05 10:02Running 5 4:42v median −0:39
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Block 06 9:46Running 6 7:19v median +1:40
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Block 07 9:10Running 7 5:33v median −0:02
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Block 08 13:26Running 8 5:54v median −0:47
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.