The race, in three figures
The race, in words
Nicole Ong & Keoni Foo & Meng Siew Han & Weiting Lai finished in the top 10% of the field at Taipei 2025, in 1:11:34 for 8th of 115 mixed teams in the Relay division.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:21v median −1:23
-
Block 02 5:43Running 2 4:25v median −0:32
-
Block 03 9:55Running 3 4:12v median −0:33
-
Block 04 9:03Running 4 4:24v median −0:30
-
Block 05 7:58Running 5 3:33v median −1:40
-
Block 06 6:46Running 6 4:45v median −0:26
-
Block 07 8:57Running 7 4:35v median −0:43
-
Block 08 9:18Running 8 5:07v median −0:52
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 114
A pace, not a person: at every mat, the middle of the 114 mixed teams who finished.